| SCHEDULES | TEACHERS | PRICES | DESCRIPTIONS | TEACHER TRAINING | OUR STORE | LOCATIONS | ABOUT KIM |
News and Events
|
|
Join us for two May Workshops On Sunday May 11 at 9am at Midtown Yoga Center, Phil will lead a Vinyasa Master Class, all levels welcome, and on Sunday May 18, he will lead a Workshop entitled Hips and Handstands, for advanced students. Register now for one or both of these popular Workshops; $40 for one, and $75 for both. |
| Kim getting a work-out in Paterson Park. Kim has recorded a 30 minute Yoga relaxation CD. Listen to it and relax. Buy the CD now. |
Please join Brianna for private Reiki and Healing Hypnosis sessions at Charm City Yoga Center. More information is at this link |
Please join Theresa for private Thai Yoga massage at Charm City Yoga Center. Book a session now. |
|
Sign up for Monthly auto-renew and save money. We will deduct your debit or credit card on your monthly renewal date for a minimum of 3 months. You will stay on the auto-renew plan until you cancel. Cancel anytime after your commitment, 2 weeks notice required. You will save on your class card, and receive 10% off merchandise and workshops. |
 |
"Having the yoga studio while I was at school was a true blessing. Never in my wildest dreams could I have imagined a better place than Midtown. Thank you for giving me that space as a student.” Ð Sabrina M. HOW TO BEGIN Yoga is universal, and anyone can do it - no matter how young or old you are, no matter how unfit you consider yourself. Whether you are a couch-potato or a professional athlete, yoga will help you in so many ways. Your size and fitness level doesn't matter because yoga adapts to you. The idea is to explore your personal limits, not to strive for pretzel-like perfection or drown in esoteric teachings. We have classes to suit all styles and needs, and if we don’t then we will set up a personal class just for you! Kim will start teaching a new 5 Class Beginner Yoga Series at TOWSON, starting June 5 at 8pm. This class will be ideal for those of you new to yoga. Sign up now by emailing us. "We attended a beginner class with Melissa last night. It was really a fantastic class. Can't wait to come back" - KN REASONS to TRY YOGA (from Yoga Alliance) 1. STRESS RELIEF: Yoga reduces the physical effects of stress on the body by encouraging relaxation and lowering the levels of the stress hormone, cortisol. 2. LOSE WEIGHT: Yoga (even less vigorous styles) can aid weight control efforts by reducing the cortisol levels, as well as by burning excess calories and reducing stress. 3. BETTER BREATHING: It teaches how to take slower, deeper breaths 4. FLEXIBILITY: Yoga helps to improve flexibility and mobility, increasing range of movement and reducing aches and pains. 5. INCREASED STRENGTH: Yoga asanas (postures) use every muscle in the body, helping to increase strength literally from head to toe. 6. PAIN RELIEF: Yoga can ease pain. WHERE TO TAKE A CLASS Charm City Yoga now has three beautiful locations in Baltimore where you can take a class:
“I have attended numerous yoga studios in quite a few yoga mecca's of the world. I would rank this place as easily top 5, on par with famous studios and schools in South East Asia, SF, NYC, and Costa Rica. I am always looking forward to daily attendance upon my return to Baltimore.” Éromych M. COST OF YOGA All classes are drop-in; no reservation required
YOGA CLASS SCHEDULE
HOT YOGA Our signature style is Hot Yoga. This 90 minute class is a good work-out that also welcomes beginners. It combines flexibility with balance and strength. Bring a towel and water and be prepared to sweat. "I attended your friday night hot yoga community class and I have never perspired so much! I am new to yoga and like to work out. Can't wait to experience your classes again" - AS. We provide many other styles, including numerous Beginner classes, Vinyasa flow, Ashtanga, Pre-natal, and Community ($6) classes at our two Centers. Asyou will see when you check out our schedule, we have a lot of classes and a lot of great teachers to choose from. GIFT CERTIFICATES Give the gift of yoga to a family member or friend. Buy here... Do you want individual attention? Private yoga classes are available at the affordable price of $75 per session. Private yoga is a way to deepen your understanding of the practice itself and can be a therapuetic and personal approach to yoga for those with specific health concerns. We can personalize our yoga to suit your needs, whether its one-on-one yoga, group sessions at your place of work, bridal showers at our studios or in your home. Email us... We can also provide Reiki, Healing Hypnosis, and Thai Yoga Massage. BEST OF BALTIMORE We won Best Yoga in Baltimore in 2004, 2005, 2006, and 2007 by the City Paper, and for 2006 by the Baltimore Magazine. We are proud of our wonderful teachers and staff and of all the students that grace our studios. Read what the City Paper says about Charm City Yoga ... “The best yoga studio in the city, no doubt” ÉNicole M.
BENEFITS OF YOGA - EVEN MORE STUFF !!! 7. IMPROVED CIRCULATION: Yoga helps to improve circulation and, as a result of various poses, more efficiently moves oxygenated blood to the body’s cells. 8. CARDIOVASCULAR CONDITIONING: Even gentle yoga practice can provide cardiovascular benefits by lowering resting heart rate, increasing endurance and improving oxygen uptake during exercise. 9. BETTER BODY ALIGNMENT: Yoga helps to improve body alignment, resulting in better posture, relieving back, neck, joint & muscle problems. 10. FOCUS ON THE PRESENT: Yoga helps us to focus on the present, to become more aware and to help create mind body health. The benefits of yoga are aimed to unite the mind, the body, and the spirit. Yogis view that the mind and the body are one, and that if it is given the right tools and taken to the right environment, it can find harmony and heal itself. Yoga therefore is considered therapeutic. It helps you become more aware of your body's posture, alignment and patterns of movement. It makes the body more flexible and helps you relax even in the midst of a stress stricken environment. This is one of the foremost reasons why people want to start practicing yoga - to feel fitter, be more energetic, be happier and peaceful.
|
||||||
