Schedules

We provide yoga classes every day of the week, from early morning to late evening. All classes are drop-in and cost $15 while those called community cost just $6 - a great deal.

Class Levels: Explanation of our diamond key is provided below the schedule.

To find our two city locations click here

Midtown Yoga

107 East Preston Street

Baltimore

phone 410 234 8967

 

Fells Point Yoga

901 Fell Street

Baltimore

phone 410 276 YOGA

MONDAY
      
MONDAY
    
9:30 - 11:00am Hot Vinyasa øø Marina   7:00 - 8:00am Rise & Shine Yoga øø Katie B.
4:00 - 5:30pm Astanga  øø Heather B   10:00-11:30am Hot Vinyasa øø Christa M.
4:30 - 6:00pm Hot Vinyasa øø Tami   2:30 - 4:00pm Community Hot ($6) øø Katie B.
5:30 - 7:00pm Vinyasa Yoga øøø   Shariff   5:00 - 6:30pm Hot Vinyasa øø Katie T.
6:30 - 8:00pm

Hot Vinyasa øø

 Kim M   6:15 - 7:45pm Beginner Yoga ø Chris L.
7:30 - 8:45pm Beginner Yoga ø Will   7:00 - 8:30pm Hot Vinyasa øø Sue
8:30 - 10:00pm Rock&Roll Yoga ($6) øø Andriana   8:00 - 9:15pm Vinyasa Flow øø Dana
TUESDAY
      
TUESDAY
    
9:30 - 11:00am Hot Vinyasa øø Sarah   10:00-11:30am Hot Vinyasa øø Katie B.
12:15 - 1:00pm Lunchtime Yoga øø Sarah   5:00 - 6:30pm Hot Vinyasa øø Kim W.
4:00 - 5:15pm VinyasaFlow øø Emily   6:15 - 7:45pm Beginner Vinyasa ø Theresa
4:30 - 6:00pm Hot Vinyasa øø Katie T.   7:00 - 8:30pm Hot Vinyasa øø Sarah C.
5:30 - 7:00pm Astanga øø Heather B   8:15 - 9:30pm Beginner Yoga ø Chris J.
6:30 - 8:00pm Hot Vinyasa øø Alison        
7:30 - 8:45pm Beginner Yoga ø Lorraine        
WEDNESDAY
      
WEDNESDAY
    
9:00 - 10:30am Astanga øø Debbie   7:00 - 8:00am Rise & Shine Yoga  øø Jennifer
9:30-11:00pm Hot Vinyasa øø Theresa   10:00-11:30am Hot Vinyasa øø Jane
4:00 - 5:30pm Hatha Yoga øø Will   4:45 - 6:00pm Yoga Sculpt øø Jeannie E.
4:30 - 6:00pm Hot Vinyasa øø Lorien   5:00 - 6:30pm Hot Vinyasa øø Katie T.
6:00 - 7:30pm Astanga øø Bill   6:15 - 7:45pm Beginner Yoga ø Brianna
6:30 - 8:00pm Hot Vinyasa øø Kim M.   7:00 - 8:30pm Hot Vinyasa øø Theresa
8:15 - 9:15pm Begin Hot Vinyasa ø Sarah C.   8:00 - 9:30pm Rock&Roll Yoga ($6) øø Katie B.
THURSDAY
      
THURSDAY
    
6:30 - 8:00am Rise & Shine Yoga øø Tanya   10:00-11:30am Hot Vinyasa øø Nancy
9:30 - 11:00am Hot Vinyasa øøø Chris L.   2:30 - 4:00pm Community Hot  ($6) øø Chris J.
12:15 - 1:00pm Lunchtime Yoga øø Christa D   5:00 - 6:15pm Pre-natal Yoga ø Stephannie
4:00 - 5:30pm Hatha Yoga  øø Sarah F.   5:00 - 6:30pm Hot Vinyasa øø Anna
4:30 - 6:00pm Hot Vinyasa øø Katie T.   6:15 - 7:45pm Beginner Series Yoga ø Regina
5:30 - 7:00pm Astanga øø Andriana   7:00 - 8:15pm Beg. Hot Vinyasa  ø Edie
6:30 - 8:00pm Hot Vinyasa øø Tami   8:15 - 9:30pm Yin Yoga øø Regina
7:30 - 8:45pm Beginner Yoga ø Will        
8:30 -10:00pm Community Yoga $6ø Melissa Daum        
FRIDAY
      
FRIDAY
    
9:30 - 11:00am Hot Vinyasa øø Anna   7:00 - 8:00am Rise & Shine Yoga ø Carr
4:00 - 5:30pm Astanga øø Heather H.   10:00-11:30am Hot Vinyasa øø Theresa
4:30 - 6:00pm Hot Vinyasa øø Will   5:00 - 6:30pm Hot Vinyasa øø Lis
5:45 - 7:00pm Beginner Yoga ø Sajida   6:15 - 7:45pm Beginner Yoga ø Joan
6:30 - 7:45pm Hot Vinyasa øø Erin C.   7:00 - 8:30pm Community Hot ($6) øø Camille
             
SATURDAY
      
SATURDAY
    
9:00 - 10:30am Vinyasa Flow øøø Heather H.   9:00 - 10:30am Beg Vinyasa Flow ø Lorien
9:30 - 11:00am Hot Vinyasa øø Tami   10:00-11:30am Hot Vinyasa øø Katie B.
11:15-12:15 Beginner Yoga ø Melissa Dickenson   4:00 - 5:30pm Hot Vinyasa øø Marina
4:30 - 6:00pm Hot Vinyasa øø Steve Sa   6:00 - 7:30pm Community Hot ($6) øø Lorien
5:00 - 6:00pm Yin Yoga øø Steve Su        
SUNDAY
      
SUNDAY
    
8:30 - 10:00am Astanga øø Debbie   9:00 - 10:30am Beginner Vinyasa ø Heather H
10:00-11:30am Hatha Yoga øø Will   10:00-11:30am Hot Vinyasa øø Sarah C.
4:30 - 5:45pm Pre-natal Yoga ø Edie   4:00 - 5:30pm Hot Vinyasa øø Katie B.
4:30 - 6:00pm Hot Vinyasa øø Chris L.   6:30 - 8:00pm Hot Vinyasa øø Katie B.
6:30 - 8:00pm Community Hot ($6) øø Edie        
8:30 - 10:00pm Community Hot ($6) øø Camille        

Class Levels: 

One diamond classes ( ø ) are suitable for beginners who are looking for a slower paced, more descriptive experience. The class will help you develop body awareness,learn basic postures (asanas) and their modifications. The emphasis on proper alignment will help you build strength slowly and safely. Learn yogic breathing and how to link breath with movement.Have fun in these informative classes.

Two diamond classes (ø ø ) are suitable for students of all levels. The basic postures are expanded to include more difficult variations and may be described with less detail. The classes introduce more advanced breathing techniques and concepts in yogic philosophy, including the energetic body.

Three diamond classes (ø ø ø ) are for the intermediate/advanced practitioner and will focus on asana variations that require strength and flexibility. These poses will include arm balances like handstand and forearm balance, one legged back bends and deep twists.