Pre-natal Yoga

What yoga classes can I take while I’m pregnant?

We offer pregnancy yoga for moms-to-be, postpartum moms, and women trying to conceive. Yoga helps you prepare for birth by keeping your body fit and flexible and your mind relaxed. If you’ve had a regular hot yoga practice before your pregnancy and are having a healthy pregnancy, then it is safe to continue with hot classes. You’re welcome to come to any of our many classes, just let the teacher know before class that you are expecting. Many of our teachers have pre-natal yoga teaching. As always, please check with your doctor before starting a new fitness regimen.

Here are our current pregnancy yoga offerings:

 
Towson
Saturdays at 1:00 with Heather

Fells Point
Thursday at 5:45 with Heather

Federal Hill
Sundays at 1:00 with Liz

Midtown
Sundays at 4:30 with Elizabeth

We also recommend these gentle and restorative classes:

 
Monday
Gentle Yoga 11:15am at Federal Hill with Irene
Gentle Yoga 11:15am at Severna Park with Leigh

Tuesday
Gentle Yoga 11:15am at Severna Park with Beth
Gentle Yoga 11:45am at Towson with Allison

Wednesday
Gentle Yoga 11:15am at Federal Hill with Irene
Restorative Yoga 8pm at Severna Park with Brianna

Thursday
Gentle Yoga 11:15am at Severna Park with Sharla
Restorative Yoga 7:30pm at Federal Hill with Margo

Friday
Gentle Yoga 11:15am at Severna Park with Rhiannon
Restorative Yoga 6pm at Midtown with Sajida
Restorative Yoga 6:15pm at Towson with Margo
Restorative Yoga 6:15pm at Severna Park with Ami

Saturday
Restorative Yoga 4pm at Federal Hill with Emily

Be sure to check our online schedule for any changes.

If you have any questions, contact us by email at info@charmcityyoga.com or by phone at 1-800-336-YOGA ext. 1.