Yoga Bootcamp

As Featured in the 2013 July issue of Yoga Journal! Click here to check it out. Erin Tschantret and Marissa Walch are your leaders in this 3 week program of personal coaching, strength assessment and unlimited yoga. By participating in this exciting new program, developed by Charm City Yoga founder, Kim Manfredi, you will improve your physical and mental conditioning and create good habits! The program is available in March at our Midtown and Federal Hill locations with combined weekly meetings at Midtown. You can attend Yoga classes at any of our 7 locations. Marissa will design your personal class schedule appropriate to your level and strength.

  • Strengthen your core, upper body and legs
  • Jumpstart your metabolism and cardiovascular endurance
  • Improve concentration and determination
  • Cultivate a regular yoga practice
  • Increase your ability to achieve goals

Click here to see 5 more benefits of bootcamp in Kim Manfredi’s article published in Elephant Journal Marissa Walch has been working in the fitness industry for over six years and is well trained and full of experience with all body types, fitness abilities and health trends. She started teaching group exercise in college after getting her AFAA certification (Boot Camp, BOSU, Core, Step, Cardio, Strength and more classes) and then gained her 200 hour yoga certification after graduation. Once she moved to Maryland she became Mad Dogg Spinning and AFAA Personal Training certified as well. Marissa loves to help show you the amount of strength and motivation that you have within your self to make the changes that are needed for a long healthy lifestyle. Her style is very creative, full of energy and challenging enough to help you find your edge, but also understand there are limitations and areas that always need more or less attention. Marissa will be guiding you through a strong and powerful yoga experience during your yoga boot camp journey that will allow your muscles to be toned, strengthened, re-algined and most importantly stretched. Be prepared for an engaging class experience full of positive growth that can be taken on and off the mat! Erin Tschantretis a Certified Yoga Instructor and Reiki Master, having received both her 200 and 500 HR RYT Certifications through Charm City Yoga’s Teacher Training. Erin’s contagious enthusiasm for the Yoga Bootcamp program inspires students to develop new resources of strength and cardio fitness to generate both ease and power in their yoga practice. Erin is also the Director of the Yoga for Athletes Program at CCY, assisting high school, collegiate and professional athletes in reaching their highest level of competition. She is a positive force in the fields of yoga, fitness and energy healing, mindfully guiding clients to becoming their best selves. She loves working within the Charm City Yoga community and sees herself teaching yoga well into her 90s. “I have to admit I was skeptical that I would see any change, but much to my surprise and delight, I did. I thought the program was very well organized and the exercises great. The format was good as well: the jump start weekend and then the twice a week workouts with unlimited yoga in between. I would definitely sign up again” “I exercise a lot on my own, but I definitely felt a huge difference with the program – it kicked up the intensity more than a few notches.” “I really liked the combination of the yoga with the cardio training. In the short time, I felt that I was starting to see some different results than I have with just the yoga and my own cardio” “This was a great way to jump start my exercise program and see how much a lot of hard work in a few short weeks can really make a difference in the way you feel and look.” “I had wanted to increase my strength and stamina – which I achieved, hooray! What I didn’t expect was to love getting up before the sun to work out, and I’m really excited to have made that shift in my routine – I get more done each day and feel great both physically and mentally!”

  • The 3-week Yoga Bootcamp is $325 including 3 weeks of unlimited yoga at any Charm City Yoga studio.
  • $225 for current Charm City Yoga Members (Call 1-800-336-9642 ext. 1 for your registration code).

 

Midtown Schedule

RESET WEEKEND (FED HILL)

      Fri, Oct 24th 6-9 pm
      Sat, Oct 25th 7-9 am
      Sun, Oct 26th 7-9 am

WEEK 1 (FED HILL)

      Mon, Oct 27th 6-6:45 am
      Wed, Oct 29th 6-6:45 am
      Fri, Oct 31th 6:15-7:15 pm

WEEK 2 (FED HILL)

      Mon, Nov 3rd 6-6:45 am
      Wed, Nov 5th 6-6:45 am
      Fri, Nov 7th 6:15-7:15 pm

WEEK 3 (FED HILL)

      Mon, Nov 10th 6-6:45 am
      Wed, Nov 12th 6-6:45 am
      Fri, Nov 14th 6:15-7:15 pm

FINAL WEIGHT-OUTS (MIDTOWN)

Sat, Nov 15th 7-8:30 am

 

 

 

 

Curious? Call us at 1-800-336-9642 ext. 3