Yoga Bootcamp

Jessica Crowley and Todd Bauer will be your leaders in this 3 week program of personal coaching, strength assessment and unlimited yoga. By participating in this exciting new program, developed by Charm City Yoga founder, Kim Manfredi, you will improve your physical and mental conditioning and create good habits! The program is available in July at our Federal Hill and Severna Park locations with combined weekly meetings at Midtown. You can attend Yoga classes at any of our 6 locations. Jessica will design your personal class schedule appropriate to your level and strength.

• Strengthen your core, upper body and legs
• Jumpstart your metabolism and cardiovascular endurance
• Improve concentration and determination
• Cultivate a regular yoga practice
• Increase your ability to achieve goals

Learn 5 More Reasons to Get to Bootcamp in Kim Manfredi’s article published in Elephant Journal

Jessica Crowleyis a highly skilled and celebrated Yoga teacher known for her devotional style of teaching that incorporates both physical and spiritual aspects of the practice. She is a “Natural Yoga Bohemian” of the Baltimore culture.
Jess has a background of classical ballet, and is an alumni of the prestigious Baltimore School for the Arts. In 1995, Jessica studied anatomy and the connection of movement with breath and sound through both Yoga and Dance at UCLA, Los Angeles. Her passionate commitment to her Yoga practice moved her back to Baltimore in 1997. She continued to follow her career to a degree in Dance Performance and Education.

Todd Bauer began his Personal Training career over 8 years ago out of Salisbury University, where he received a B.S. in Exercise Science. Since then, he has gone on to receive specialties in Nutrition, Pre/Post Natal, Corrective Exercise, and Golf Conditioning. Over the years, Todd has studied many different disciplines of exercise, including yoga, pilates, kick- boxing, cycling, and sports specific training. Through these teachings, Todd infuses the traditional and innovative, pushing clients mentally and physically to his/her personal limits in order to achieve the mind, body, and lifestyle far beyond his/her expectations.

“I have to admit I was skeptical that I would see any change, but much to my surprise and delight, I did. I thought the program was very well organized and the exercises great. The format was good as well: the jump start weekend and then the twice a week workouts with unlimited yoga in between. I would definitely sign up again”

“I exercise a lot on my own, but I definitely felt a huge difference with the program – it kicked up the intensity more than a few notches.”

“I really liked the combination of the yoga with the cardio training. In the short time, I felt that I was starting to see some different results than I have with just the yoga and my own cardio”

“This was a great way to jump start my exercise program and see how much a lot of hard work in a few short weeks can really make a difference in the way you feel and look.”

“It was so motivating to be part of this group, Kim and Todd really helped me follow and achieve my goals!”