Community Workshops Start This Month!

We’re excited to announce that Charm City Yoga’s community workshops are beginning this month! Get the chance to enjoy 2 hour yoga workshops led by our teachers in the current 500 hour teacher training program. These teachers are already beloved by the CCY community, and are in Kim’s advanced training to become even better yoga teachers. As part of the program, they get the chance to offer a workshop on a topic that’s important to them — at a discounted rate of $6! That’s right, these specialized and intensive yoga programs cost the same as a community class and are all at Midtown! Upcoming workshop topics include arm balances, pranayama, mantra & mudra, opening the heart, yoga for cyclists, and more. The first one, Access Inner Strength Through Your Core, is on Sunday, May 20th.

Access Inner Strength Though Your Core
with Laura Mannarino and Emily Barczak

Would you like to feel empowered, centered and full of confidence? Well, the key is in your inner core and we have designed a two hour program to explain the details.

· Understand your bodies core

· Strengthen and tone your muscles

· Learn to tap into your core as a source of power

Join Laura and Emily, as they show you how to access your core energy and strength through a sequence of straight forward yoga postures that anyone can do.

Click here to sign up now, and don’t miss out. The workshop is already half full and we only put it online yesterday!

Sunday, May 20th – 1:00-3:00pm

Emily began practicing yoga 8 years ago while recovering from knee surgery from a skiing accident. As a lifelong athlete, Emily understands how crucial core strength is for performance and how it can protect the body from strain and potential injury. Through her own yoga practice and teaching, Emily emphasizes awareness and conditioning of the center of the body as a means to also cultivate strength and power beyond the physical. Emily completed her 200 hour teacher training with Kim Manfredi and is now pursing her 500 hour training at CCY. Emily teaches at the Federal Hill and Pikesville studios.

Laura began practicing yoga in 2005 while living in Shanghai, China. She discovered the amazing benefits for mind, body, and spirit and has been practicing ever since. She completed the 200 hour teacher training course with Kim Manfredi through Charm City Yoga in 2009 and is currently a student in the 500 hour teacher training. In addition, Laura trained with Sadie Nardini and is certified to teach “Core Strength Vinyasa”. Laura teaches at the Towson Studio and incorporates principles of core strength in her Vinyasa classes.