The logo of Charm City Yoga is none other than Ganesha, the remover of obstacles. If you notice his trunk is pointing to the left and this is a common depiction of Ganesha, but why? As it relates to Ganesha: his trunk sweeping left is grabbing a laddu (a sweet ball of flower and sugar) which symbolizes a lunar (cool as opposed to warm) representation of ida nadi in our bodies. Nadis are the channels by which energy flows through the subtle body. Ida controls the mental process of the body. Ganesha is, by reaching for the laddu, granting us access to the fruit or the sweets of our work and more specifically our practice in the material world. So next time you walk into your favorite CCY location, you’ll know what Ganesh is reaching for.
Looking for a delicious alternative for your Saturday night dinner? Head over to Zia’s in Towson to join Charm City Yoga’s very own Director of Nutrition, Shawn Paterakis! He will be there leading a workshop all about the benefits of eating RAW FOOD! Yum!
During the workshop you will discover the unending benefits of eating at a higher vibration and maximizing your nutritional intake. The workshop begins at 6:15pm and the cost of attending is $5. Sign up by going to http://
Have you purchased your tickets the Charm City Yoga Fest yet? The early bird pricing ends soon! Click here to purchase tickets and if you are still on the fence here are five great reasons you should join us:
Join Kara this sunday from 9 – 10:30 for Urban Yoga Trek! Click here to sign up.
1. Fresh Air - Doing yoga is great for your body and mind but sometimes your nostrils take a beating in a busy hot class. Get outside and do your yoga with an open mind and an open nose.
2. Sunshine - With the many references made to the all mighty Sun during a yoga class it is a huge treat to actually soak up some vitamin D rich rays while you Salute the Solar Sphere.
3. Shoes – Usually you can’t wait to run around barefoot, but if this is your off week for a pedi then maybe it should be your on week for an Urban Yoga Trek. This also saves you the distraction of thinking, “Should I get a new pumice on my way home?” while you paschimottanasana.
4. Space - Without walls to hold us in we will be practicing with lots of area to work with. No cactus arms or minding your neighbor to get to your full expression of a pose.
5. Fun – Yoga is fun in many forms but once you take it outside and combine it with walking and a little talking it is a new way to get to know your own practice and your fellow Yogis. What is more fun than trying something new?
Respond to every call that excites your spirit – Rumi
Join Kara this sunday from 9 – 10:30 for Urban Yoga Trek! Click here to sign up.
Kara encourages students to bring all levels of practice and wellness to the mat. With a background in running and martial arts, she loves the depth and focus that yoga brings to other physical activities. By using breath and movement to balance out the mind, body and spirit, she believes that the calming effects of yoga have a benefit for everyone.
She completed her 200 hour Yoga Teacher Training under Kim Manfredi at Charm City Yoga. She is also the Charm City Yoga Federal Hill Studio Manager.
Shawn with CCY Nutrition is hosting a FREE TELECLASS this coming Wednesday 5/28 at 7PM where you will be educated about why sugar is harmful and how you can reduce the intake of it in your diet. The call is limited to 50 people reserve your spot now!
Post Practice High Protein Meal
PROTEIN PAKED BLACK BEAN AND QUINOA SALDA (* THIS RECIPE WAS ADAPTED FROM AN IIN COLLEAGUE OF MINE, ELIZABETH RIDER )
2 cups cooked quinoa (1 cup dry quinoa yields about 2 cups cooked)
1/2 cup extra virgin olive oil
1 teaspoon ground cumin
1 clove fresh garlic, pressed, grated or finely chopped
Juice of one lime (about 2 tablespoons)
2-4 Tblsp Apple Cider Vinegar
1/4 teaspoon cayenne pepper (optional for heat)1 teaspoon fine sea salt
1 15 ounce can black beans, rinsed and drained well
1 red bell pepper, quarter inch chopped (about 1 cup)
6 green onions, root removed, white and part of the greens chopped (about 1 cup)
1 handful of cilantro, rough chopped (about 1/3 cup)
Directions: Put all spices and liquids in a large salad bowl and stir to make the dressing. While the quinoa is cooking (see prep tips below), rinse and drain the black beans, chop the veggies into small pieces (or use a food processor). Add the cooked quinoa, beans and veggies to the bowl. The quinoa can be warm, room temp, or cold. Because this has vinegar in it and will taste like a salad, you may enjoy it chilled.
To prepare the quinoa, rinse it well with in a fine mesh colander and let all of the water drain. Add the rinsed quinoa to a pot and add double the amount of purified water or veggie stock (e.g. 1 cup dry quinoa needs 2 cups of liquid). Bring the pot to a boil, then cover and reduce heat to low and simmer for 15 minutes until all of the liquid is absorbed. It is always a good idea to make at least double the quinoa you need so that you can use it for another recipe. This same thing holds true of other grains or pastas you cook. Make more the first time and end up making 2 or more dishes.
These diverse $6 workshops are a fantastic opportunity to practice and learn with new teachers.
Marissa Walch’s “Detox & Twist,” workshop will be taking place on Sunday, May 18th from 1-3pm at our Midtown studio. In this cleansing workshop, Marissa will practice detox specific asana, geared towards stress reduction, improved lymphatic function, digestion, and circulation.
She will also instruct students on self-massage techniques and body-heating pranayama techniques. Receive delicious detoxifying juice and smoothie recipes and work with a community dedicated to wholesomeness and overall wellbeing.
WHO You and your friends!
WHAT Come to the Severna Park Open House to meet your teachers, win tons of cool prizes and do some FREE yoga!
WHEN: Sat, May 3rd, 1-3 pm
WHERE: 160 Ritchie Highway, Earleigh Heights Plaza, Severna Park
Here’s whats happening!
1-2 pm – Meet your teachers
2-3 pm – FREE yoga class
*Half Priced 30 Day Trial Membership ($15!)
*Discounts on retail
*Light Fare and Tea Served
*Learn about Yoga Teacher Training Programs
Bring a friend! If they sign up, you get a coupon for 30% off one regularly priced Under Armour garment!
Don’t have time to juice? No worries! Shapiro’s Cafe joined Shawn Paterakis, CCY Director of Nutrition, last night and brought delicious juices along with them! Shawn has a great 3-day reset program going on right now for free! If you are interested in this or other programs we offer, check out our Nutrition page here. Shapiro’s Cafe is located at 7 W Preston Street – just a couple blocks up from Charm City Yoga’s Midtown location. Extremely convenient for a delicious post-yoga meal!
For more information on the Nutrition program, join Shawn and Gabrielle Sulc for Yoga on the Farm Saturday, April 26th from 10am – 12pm. For more information on this workshop, click here.
I have been practicing Ashtanga yoga since September 2001. Like many new students, I experienced the exhilaration of progressing very quickly: my tight hamstrings got longer; my tight shoulders got, well, a little less tight; my binds got deeper; my handstands got more “handstandy” (you see, when I started practicing, many of my teachers taught handstands during boat pose and/or in the closing sequence after wheel)! My physicality made it so that I advanced in the primary series of Ashtanga yoga with relative aplomb.
Then there were drop backs
We all have those poses that vex us. I started learning how to drop back in 2004, about three years after I began yoga practice. I am not a natural back bender so any progress I made at first was a lot of fun and brought me a deep sense of pride. Eventually, however, I started to look around and see so many flexible, young yogis achieve this pose much more quickly and easily than I was.
The frustration and striving began.
The paradox is this: the more I pushed, the more I beat myself up, the more I draped my chest over blocks and tried like hell to stretch my ankles and release my psoas – that is, the more I gripped my sights on the end result – the more my body gripped and, in fact, the more I hurt myself. I forgot to enjoy the process. My practice, and my body, became a battle ground rather than a joyful space for exploration.
Then something happened that seemed terrible, yet turned out to be a blessing. My MCL was completely torn by a sweet but overly rambunctious dog. I could barely walk after the accident and my knee would only bend about 70 degrees. I thought my days of lotus and squatting and sitting on my heels were over. So, I got on my mat, with a straight legged cast, and I breathed. Eventually, the cast came off and the brace came on. I got on my mat with a thick heavy brace in the middle of summer, and I breathed. My physical therapist then allowed me to practice without the brace. I bent my knee a little more each day and I breathed. It was thrilling!
But not for the reasons you think.
I was thrilled to be relieved of my ego-driven ideas of what “should” be. Instead, I meditated on what is. My practice became a space of observation and attention rather than a space of frustration and pushing.
This is not to say that there are not days that I get on my mat and feel frustrated or stiff or achy. There are days where I am angry with my body for not complying or when I wonder why on earth it took me 12 years to drop back into a backbend from standing (and why on earth I still can’t stand up!). Yet, I get on my mat, I observe the punishing thoughts when they come, and I breathe. I am grateful for this body, this practice. I’ve never learned as much from what came easy as from the process struggle. The Ashtanga practice has allowed me that space for deep reflection.
I have been practicing long enough to know that whatever form my Ashtanga practice is taking at this very moment is fleeting. The body changes. Sometimes it changes in the ways we want it to. Yet all of us will experience inevitable decay. Yoga practice teaches us to let go of our idea of what is in favor of what actually is. It asks us to do the work regardless of the outcome. Mysore class is a wonderful container for this work.
What a gift.
Welcome to Baltimore’s award winning yoga studios! At Charm City Yoga you will find yoga classes to suit all levels, from beginner to advanced, with a variety of styles, from Asthanga to Vinyasa Flow. If you are new to our studios then we invite you to try our Introductory Month of Unlimited Yoga for just $30.
- “Just the Middle Me” by Kim Manfredi
- Stephanie Weikert: Make Peace With Stress
- Martha McAlpine: 3 Questions About Yoga Fest
- Allison Korycki: 3 Questions About Yoga Fest!
- Gabrielle Sulc’s 5 Tips on How to Practice with a Master Teacher
- Sarah Cook: 3 Questions On Yoga Fest
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