Lead by teacher and mother Heather Hamlin Brown, this program is dedicated to empowering pregnant women to trust their own inherent wisdom and strength to guide them through pregnancy and childbirth.
Heather, RYT, was deeply inspired by her own experience of yoga during pregnancy as a primary method of readying body, mind and spirit for the magical and transformative experience of giving birth to her baby and herself as a mother. She encourages women to reclaim their power to give birth as nature intended, without an over reliance on invasive medical techniques.
Heather is a Registered Yoga Teacher with the Yoga Alliance, and has studied extensively the mind-body connection to health and holistic care during pregnancy and childbirth.
This workshop is $295. Pre-registration is encouraged as there is a limited amount of space
Charm City Yoga is teaming up with non-profits Semper Fidelis Health & Wellness and the Veterans Yoga Project to raise funds for an upcoming veterans’ yoga retreat to the Feathered Pipe Ranch in Helena, MT.
This event will feature a powerfully grounding and rejuvenating yoga class taught by Suzanne Manafort, a raffle for yoga gear, and a screening of “The Welcome”, a moving documentary about the positive transformations that take place after a unique veterans’ healing retreat.
100% of the proceeds from this event will offset tuition and travel for veterans to attend their own Mindful Yoga retreat in August.
Show your support for our veterans and check it out this Saturday, May 26th, 6:15pm at our Towson studio. Though all generosity is welcomed, a suggested donation of $25 is greatly appreciated!
Meet Tameka! She’s taking over our social media and will be bringing her web expertise to Charm City Yoga! A former workstudy at Federal Hill, Tameka has a part of the CCY community for awhile and is excited to take her involvement to a new level.
You can catch her working at Midtown, where she will be sending out weekly newsletters and keeping the community up to date with Tweets, Facebook updates, and blog posts. Read More…
The Living Social deal is for new students only! Please visit the studio to redeem. Contact Allison at 1-800-336-YOGA ext. 1 if you have any questions about starting your yoga practice with us! Welcome to Charm City Yoga!
This weekend, on May 13th, starts the next 6 week session of Mussar with Edith Brotman at our Pikesville studio. This new course, designed especially for the Pikesville community, is an enlightening experience meant to open new doors in your practice and personal life. Mussar is a traditional Jewish form of self-study that shares a lot in common with the yogic practice of svadhyaya. The program involves discussion and sharing, and can incorporate the use of mantras, journaling, meditation and yoga.
After years of ballet and chasing fitness fads, Edith has tremendous gratitude to the mysterious inner voice that first put her on the yoga mat in 1994. Today, she teaches yoga as a physically, emotionally and spiritually transformative experience. Her practice and teaching have been most influenced by Baron Baptiste and she continues to study with him. She has experience with the Anusara style, as well. Edith is the recent recipient of a Dorbrecht Grant for Judaic Yoga.
Two texts are highly recommended: Everyday Holiness by Alan Morinis and Meditations from the Mat by Rolf Gates. The class is open to anyone interested in deepening their spirituality through self awareness and intention.
The course meets each Sunday evening for six weeks from 8-9:30 p.m.
The course costs $90 for the six week session.
Among the different styles of yoga we offer at Charm City Yoga, Astanga is a popular style among passionate yogis. We often get questions from students about what Astanga is and how it differs from our other vinyasa classes. Well, if you’re an advanced yogi or yogini looking for something new and challenging, then look no further. Brought to the West by Sri K. Pattabhi Jois, Astanga is known among the yoga community as a more athletic form of yoga — the Astanga classes we offer are 3-diamond. Read More…
Staying fit can be fun, just ask the yogis of Charm City Yoga. But for any fitness regime to be fun – not to mention, effective – you have to mix it up every once in awhile. This weekend, we’ve got just the thing to shake up your yoga routine: a Hip Hop Yoga workshop with Camille Moses-Allen, one of Baltimore Magazine’s Top Singles of 2012! Why hit the club when you can hit the yoga studio? Read More…
We’re excited to announce that Charm City Yoga’s community workshops are beginning this month! Get the chance to enjoy 2 hour yoga workshops led by our teachers in the current 500 hour teacher training program. These teachers are already beloved by the CCY community, and are in Kim’s advanced training to become even better yoga teachers. As part of the program, they get the chance to offer a workshop on a topic that’s important to them — at a discounted rate of $6! That’s right, these specialized and intensive yoga programs cost the same as a community class and are all at Midtown! Upcoming workshop topics include arm balances, pranayama, mantra & mudra, opening the heart, yoga for cyclists, and more. The first one, Access Inner Strength Through Your Core, is on Sunday, May 20th.
Stress is an unfortunate part of everyone’s life. But yoga offers us opportunities to handle it and make peace with it. This Sunday, Stephannie is offering a special workshop with tips on how yoga can help you cope with everyday stress. Her 2 hour workshop will explore common areas of tension, like the neck, shoulders, upper and lower back, and the hips with a slow paced yoga flow that will allow beginners to practice safely and will offer more advanced students the opportunity to build on these foundational postures. Read More…
Welcome to Baltimore’s award winning yoga studios! At Charm City Yoga you will find yoga classes to suit all levels, from beginner to advanced, with a variety of styles, from Asthanga to Vinyasa Flow. If you are new to our studios then we invite you to try our Introductory Month of Unlimited Yoga for just $30.
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